BradH's Journal, 24 June 2010

18.7% body fat
161.8 lb Lost so far: 26.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2010:
2671 kcal Fat: 108.19g | Prot: 129.34g | Carb: 303.25g.   Breakfast: Healthy Harvest Whole Wheat Blend Pasta Linguine, Parmesan Cheese (Grated), Ketchup, 2% Fat Milk. Lunch: Spanakopita, Sugar Free Sliced Lemon Creme Cake, Cornbread Muffin, Ketchup, Grilled Chicken, Jambalaya with Meat and Rice. Dinner: Large Grade A Eggs (Hard Boiled), Butter (Salted), Onion Bagel. more...
losing 5.6 lb a week

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