Weigh In record (no journal entry) for 14 January 2019
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169.1 lb
Lost so far: 13.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1255 kcal
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Fat: 24.35g | Prot: 55.26g | Carb: 200.94g.
Lunch: Pechuga de Pollo, Zapallo Hervido, Arroz Blanco. Dinner: Aquarius Manzana, Salsa Bolognesa, Vía Vespucci Ravioles de Verdura y Pollo. Snacks/Other: Sturla Mix de Semillas Chia, Sésamo y Lino, Licuado de Banana. more...
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losing 0.8 lb a week
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