Good start, with a good week of diet and exercise.
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2012:
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1675 kcal
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Fat: 74.63g | Prot: 72.25g | Carb: 183.33g.
Breakfast: 100% Pure Orange Juice From Concentrate, Light 35 Wheat Bread, Butter (Salted), Fried Egg without Fat, Precooked Bacon Slices. Lunch: McDonalds Medium Fries, McDonalds Double. Dinner: Pizza Slice, Baked Potato (Peel Not Eaten), Baked Potato, KFC Chicken Original Recipe Wing, KFC Chicken Leg. more...
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3246 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 1 hour, Housework - 2 hours, Resting - 3 hours, Sleeping - 7 hours, Driving - 4 hours, Desk Work - 5 hours. more...
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losing 3.0 lb a week
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