pastrd's Journal, 29 September 2012

Good start, with a good week of diet and exercise.

177.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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1675 kcal

Fat: 74.63g | Prot: 72.25g | Carb: 183.33g.   Breakfast: 100% Pure Orange Juice From Concentrate, Light 35 Wheat Bread, Butter (Salted), Fried Egg without Fat, Precooked Bacon Slices. Lunch: McDonalds Medium Fries, McDonalds Double. Dinner: Pizza Slice, Baked Potato (Peel Not Eaten), Baked Potato, KFC Chicken Original Recipe Wing, KFC Chicken Leg. more...

3246 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Shopping - 1 hour, Housework - 2 hours, Resting - 3 hours, Sleeping - 7 hours, Driving - 4 hours, Desk Work - 5 hours. more...