Weigh In record (no journal entry) for 14 January 2019
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205.3 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1251 kcal
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Fat: 65.71g | Prot: 82.80g | Carb: 85.12g.
Breakfast: Queijo Meia Cura, Boa Mão Pão Low Carb, Sobrecoxa de Frango, Ovo Frito. Lunch: Churrasco, Fugini Feijão Carioca. Dinner: Ovo Poché. Snacks/Other: Banana-Maçã, Uvas-Passas (sem Sementes), Abacate, Nestlé Iogurte Natural Desnatado, Tangerinas. more...
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2952 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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