Weigh In record (no journal entry) for 14 January 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1786 kcal
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Fat: 69.74g | Prot: 96.56g | Carb: 198.12g.
Breakfast: Stollen, DM Bio Kokosblütenzucker, Foodspring Vegan Protein Erdbeere , Banane, Zimt, Bio Chia Samen , Gut & Günstig Haferflocken. Lunch: Maggi Tomatensoße , Cocktailtomaten, Glenfell Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: American Sandwich Vollkorn, Olivenöl, Knorr Salatkrönung Küchenkräuter , Gurke (mit Schale), Gazi Hirtenkäse Laktosefrei, Eisbergsalat. Snacks/Other: Orangen, Alpro Soya Sojamilch Light, Gut & Günstig Milchreis, Alpro Soya Heidelbeerjoghurt, Apfel. more...
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gaining 0.3 lb a week
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