laerciosartori's Journal, 14 January 2019

269.0 lb Lost so far: 6.6 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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892 kcal

Fat: 27.68g | Prot: 32.80g | Carb: 139.45g.   Breakfast: Laranja Pêra. Lunch: Gallo Azeite de Oliva Extra Virgem, Kefir de Leite, Alho, Beterraba Cozida. Dinner: Mangas, Laranjas. Snacks/Other: Maguary Suco de Caju, Kefir de Leite. more...

4125 kcal

Activities & Exercise: Swimming (slow) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...