Weigh In record (no journal entry) for 14 January 2019
|
190.5 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
1561 kcal
|
Fat: 26.96g | Prot: 123.37g | Carb: 208.00g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel), Radish, Kirkland Signature Master Carve Ham, Thomas' Original English Muffins, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Onions. Lunch: Apples, Green Giant Fresh Baby Cut Carrots, Hillshire Farm Deli Select Ultra Thin Roast Beef, Thomas' Original English Muffins, Dole Romaine Lettuce, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Radish, Kirkland Signature Master Carve Ham. Dinner: Kirkland Signature Extra Lean Ham, Red Potatoes (Flesh and Skin), Little Caesars Breadstick, Great Value Grilled Chicken Strips, Barley Soup. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|