Weigh In record (no journal entry) for 14 January 2019
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1311 kcal
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Fat: 68.08g | Prot: 119.22g | Carb: 46.17g.
Breakfast: Alfaro's Artesano Golden Wheat Bread, Kroger Whole Eggs (Medium), Kirkland Signature Bacon, Fresh Pork Sausage, Cheddar Cheese. Lunch: Feta Cheese, Jennie-O Ground Turkey 93/7, Zucchini Tortilla. Dinner: Red Gold Diced Tomatoes, Kroger Extra Long Asparagus Spears, Costco New York Strip Steak. Snacks/Other: Kirkland Signature Organic Apple Sauce. more...
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losing 9.1 lb a week
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