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Feeling a bit frustrated. I tracked everything, stayed under my RDI and have seen an uptick two days in a row now. I'm not going to quit, but it's getting hard to keep my motivation front and center.
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274.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2019:
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2044 kcal
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Fat: 92.34g | Prot: 68.17g | Carb: 230.23g.
Breakfast: Coffee, Cooked Dry Chickpeas (Fat Not Added in Cooking), Trader Joe's Tahini Sauce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Califia Farms Betterhalf Unsweetened. Lunch: Bananas, Spiced Chickpea Stew with Coconut and Turmeric. Dinner: Maker's Mark Bourbon Whiskey, Trader Joe's Chocolate Peppermint Almond Beverage, Nutiva Organic Chia Seed, Crunchy Jicama Slaw, Sweet Potato and Bean Enchiladas. Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, Nabisco Triscuit Crackers Original, Trader Joe's Pub Cheese with Jalapenos, Blue Diamond Smokehouse Almonds, Larabar Peanut Butter. more...
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gaining 2.8 lb a week
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