Weigh In record (no journal entry) for 14 January 2019
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219.4 lb
Lost so far: 15.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1906 kcal
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Fat: 48.99g | Prot: 155.44g | Carb: 141.80g.
Breakfast: Galbusera Cracker Magretti, Mareblu Tonno Leggero, Uovo. Lunch: Arrosto di Pollo alla Griglia o al Forno (senza Pelle), Dimmidisì Vellutata di Carciofi. Dinner: Galbusera Cracker Magretti, Aia Aequilibrium Petto di Tacchino al Forno, Arrosto di Pollo alla Griglia o al Forno (senza Pelle), Despar Piselli Fini. Snacks/Other: Pina Colada, Gin Tonic. more...
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gaining 4.6 lb a week
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