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resultado do final de ano 🤐
voltando ao foco 💪🤗
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156.3 lb
Lost so far: 38.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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907 kcal
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Fat: 28.26g | Prot: 72.03g | Carb: 94.21g.
Breakfast: Ovo, Parmalat Leite Desnatado, Banana Caturra. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne da Sobrecoxa de Frango, Ovo Cozido, Tomates, Copacol Filezinho de Frango Sassami. Dinner: Banana Caturra, Piracanjuba Leite Desnatado. Snacks/Other: Dux Whey Protein Concentrado, Maroma Picolé Chocolate Branco com Frutas Vermelhas. more...
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gaining 0.5 lb a week
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