Jandinimitt's Journal, 14 January 2019

144.6 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 16.58g | Prot: 77.16g | Carb: 264.23g.   Breakfast: Goiaba Vermelha. Lunch: Polenta (Cozido), Macarrão, Feijão Carioca Cozido, Arroz Branco, Carne de Panela. more...

2436 kcal

Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Cleaning - 20 minutes, Studying - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...