Weigh In record (no journal entry) for 14 January 2019
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193.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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2058 kcal
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Fat: 100.45g | Prot: 114.75g | Carb: 187.60g.
Breakfast: Beachbody Shakeology - Cafe Latte, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Olive Oil, Apples, Sour Cream, Butter, Pork Loin (Tenderloin), Kikkoman Panko Japanese Style Bread Crumbs, Ciabatta. Dinner: Red Lobster Garlic-Grilled Jumbo Shrimp, Rubio's Fresh Mexican Grill World Famous Fish Taco. more...
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gaining 0.9 lb a week
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