JonnyJoy's Journal, 14 January 2019

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Weigh In record (no journal entry) for 14 January 2019

170.9 lb Lost so far: 0 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2019:

1330 kcal

Fat: 63.18g | Prot: 126.36g | Carb: 57.36g. Lunch: Veal Meat (Lean Only), Extra Virgin Olive Oil, Grana Padano Grana Padano. Dinner: Olio Extra Vergine di Oliva, Veal Meat (Lean Only), Grana Padano Grana Padano, Barilla Mezze Maniche Rigate. more...

1888 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 1.5 lb a week

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JonnyJoy's Journal, 14 January 2019

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