Weigh In record (no journal entry) for 14 January 2019
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158.7 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1487 kcal
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Fat: 73.76g | Prot: 94.06g | Carb: 108.67g.
Breakfast: Экомилк Масло Сливочное 82,5%, Атяшево Колбаса Докторская, Вареное Яйцо, Ясно Солнышко Овсяные Хлопья #2. Lunch: Макароны по Флотски. Dinner: Ростик'c - KFC Стрипсы Острые. more...
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gaining 4.4 lb a week
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