Weigh In record (no journal entry) for 14 January 2019
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161.2 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1325 kcal
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Fat: 79.55g | Prot: 95.86g | Carb: 59.38g.
Breakfast: Café, Ovo, Sadia Presunto Cozido Magro, Sadia Mussarela, Giroil Farinha de Amêndoas, Natu's Farinha de Linhaça Dourada, Spirulina, Relva Verde Psyllium, Sabor da Terra Semente de Chia, Gengibre, Suco de Limão, Couve Manteiga Crua. Lunch: Tomates Cereja, Bisteca de Porco Grelhada. Snacks/Other: Alvorada Rosca de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Relva Verde Psyllium, Ovo, Zona Cerealista Farinha De Amendoim, Giroil Farinha de Amêndoas, Lowçucar Gelatina Sabor Uva, Salgadinho de Festa. more...
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losing 3.1 lb a week
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