Weigh In record (no journal entry) for 14 January 2019
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213.6 lb
Lost so far: 28.9 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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785 kcal
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Fat: 30.41g | Prot: 56.59g | Carb: 74.07g.
Breakfast: Café, AMMA Nibs de Cacau Orgânico, Brasil Frutt Castanha do Pará Natural, Mel, Banana Prata, Yorgus Iogurte Grego 0%. Lunch: Café Expresso, Davaca Queijo Minas Padrão Light, Chuchu, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Lichia, Coca-Cola Coca-Cola Zero (Lata), Subway Tomate, Bom Destino Queijo Mozzarella de Búfala, Homus, Wickbold Pão de Forma Integral. more...
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losing 6.2 lb a week
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3456Jana's weight history
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