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Hoje VOLTANDO sem perder o foco (rumo aos 75k)
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185.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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628 kcal
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Fat: 20.96g | Prot: 23.33g | Carb: 94.72g.
Breakfast: Vigor Mix Margarina com Manteiga, Pão Francês, Café. Lunch: Ovo Cozido, Batata Inglesa Cozida, Cenouras, Tomates, Repolho Verde. Snacks/Other: Geladinho, Suco de Limão. more...
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gaining 0.3 lb a week
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