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70.6
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155.6 lb
Lost so far: 17.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1692 kcal
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Fat: 66.77g | Prot: 101.54g | Carb: 172.51g.
Breakfast: Lider Aceite de Oliva Extra Virgen, Livean Néctar de Manzana, Monterrey Café Monterrey Express Grano Molido, Iansa Azúcar Blanca Granulada, Frutos Del Maipo Mix de Berries, Huevo Frito, Fuchs Pan Integral Linaza-Chia, Lider Leche Descremada, Jumbo CANELA MOLIDA, Quaker Avena Instantánea. Lunch: Marraqueta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Primavera, Punta Picana, Coca-Cola Coca-Cola Light, Macedonia, Consomé de Pollo. Dinner: Porotos Granados, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Melón Tuna, Nescafé Café Tradición, Marco Polo Maní sin Sal. more...
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gaining 4.0 lb a week
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