Weigh In record (no journal entry) for 14 January 2019
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147.3 lb
Lost so far: 37.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1165 kcal
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Fat: 34.70g | Prot: 74.21g | Carb: 134.52g.
Breakfast: Svelty Yogurt con Cereal. Lunch: Arándanos, Hamburguesa Casera, Arroz Blanco. Dinner: Kraft Mayonesa, Lider Marraqueta, Atún en Agua (Enlatado). Snacks/Other: Varsovienne Chocolate sin Azúcar, Savory Helado Chocolate, Galletas Rellenas de Vainilla y Chocolate, Melones Cantaloupe. more...
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steady weight
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