Weigh In record (no journal entry) for 14 January 2019
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131.6 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1405 kcal
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Fat: 87.62g | Prot: 81.80g | Carb: 68.96g.
Breakfast: Bolo de Milho, Sadia Bacon em Cubos, Ovo Frito. Lunch: Sadia Bacon em Cubos, Ovo Cozido, Batata Bolinha, Seara Lingüiça Calabresa. Dinner: Friboi Carne Moída de Acém. Snacks/Other: Bolo de Milho, De Marchi Polpa de Graviola. more...
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losing 3.6 lb a week
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