Weigh In record (no journal entry) for 14 January 2019
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201.3 lb
Lost so far: 6.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1010 kcal
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Fat: 68.06g | Prot: 55.09g | Carb: 45.05g.
Breakfast: Itambé Leite em Pó Integral, Café, Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão de Amêndoas. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Vale Fértil Azeitonas Recheadas com Pimentão, Pepino Japonês, Tomates, Alface Americana. Dinner: Italac Creme de Leite, Garoto Cacau em Pó Solúvel 100% Cacau, Menina Leite de Coco. Snacks/Other: Belive Brownie Chocolate, Morangos. more...
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losing 4.6 lb a week
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