Weigh In record (no journal entry) for 28 September 2012
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126.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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913 kcal
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Fat: 29.75g | Prot: 65.01g | Carb: 94.06g.
Breakfast: Apples, Large Grade A Eggs, Light Fat Free Yogurt. Lunch: Coffee (Brewed From Grounds), Chocolate Shakeology 2012, Creamy Peanut Butter. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Grilled Chicken Breast. Snacks/Other: Gourmet Butter Popcorn. more...
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1876 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Stretching (yoga) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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