Weigh In record (no journal entry) for 14 January 2019
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160.5 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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526 kcal
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Fat: 17.28g | Prot: 26.56g | Carb: 66.11g.
Breakfast: Favorina Lebkuchen, Авокадо, Aldi Milch 1,5%, Lidl Kochhinterschinken, Milbona Maasdamer, Овсяноблин. more...
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gaining 2.3 lb a week
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ernsttetiana's weight history
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