KITCH!'s Journal, 14 January 2019

304.2 lb Lost so far: 27.8 lb.    Still to go: 116.8 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 77.22g | Prot: 96.52g | Carb: 170.31g.   Breakfast: Butter, Wholemeal Bread, Poached Egg. Lunch: Chicken (Breast or Wing, Breaded and Fried, Light Meat) . Dinner: Wholemeal Bread, Birds Eye Fish Fingers (3), Beef Stew with Potatoes and Vegetables in Gravy. more...

3940 kcal

Activities & Exercise: Walk - 25 minutes, Apple Health - 23 hours and 35 minutes. more...