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💪💪 urhul finalmente sai da casa dos 90 😁😁😍 bommm diaaa
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197.8 lb
Lost so far: 22.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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475 kcal
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Fat: 26.61g | Prot: 34.24g | Carb: 27.25g.
Lunch: Torresmo, Pepino (Descascado), Couve Refogada, Fígado de Galinha. more...
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losing 9.3 lb a week
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