alinehit's Journal, 14 January 2019

alinehit's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2019

140.4 lb Lost so far: 22.9 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2019:

1181 kcal

Fat: 72.70g | Prot: 69.91g | Carb: 56.37g. Lunch: Costeleta de Porco Frita, Sadia Bacon em Cubos, Ovo, Jiló. Dinner: Costeleta de Porco Frita. Snacks/Other: Milka Milka Oreo, Milka Triolade, Schar Milly Friends. more...

1875 kcal

Activities & Exercise: Hiking - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

gaining 2.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

alinehit's weight history

view complete history

alinehit's Journal, 14 January 2019

Submit a Comment

Other Related Links

Members

alinehit's weight history