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vera.hariton
Journal
14 Jan 19
vera.hariton's Journal, 14 January 2019
vera.hariton's Profile
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Weigh In record (no journal entry) for 14 January 2019
245.8 lb
Lost so far:
6.2 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2019:
332 kcal
Fat: 18.78g | Prot: 15.70g | Carb: 25.35g.
Breakfast:
Jermi Räucherkäse, Herta Farmerschinken, Milfina Butter, Kartoffelbrötchen, Kaffee mit Milch und Zucker.
more...
2716 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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vera.hariton's weight history
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