Weigh In record (no journal entry) for 28 September 2012
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233.2 lb
Lost so far: 12.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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989 kcal
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Fat: 32.13g | Prot: 111.03g | Carb: 63.98g.
Breakfast: steel cut oats, brown sugar. Lunch: 100% Whole Wheat Sliced Bread, deli select turkey, Jarlsberg Reduced Fat Swiss Cheese. Snacks/Other: egg, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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losing 19.6 lb a week
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