Weigh In record (no journal entry) for 14 January 2019
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134.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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943 kcal
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Fat: 20.36g | Prot: 103.62g | Carb: 90.88g.
Breakfast: Sałata Rzymska, Marchewki, Biedronka Chleb Żytni z Dynią, Chleb Orkiszowy, Polmlek Ser Twarogowy Półtłusty Mławski, Jajko. Lunch: Marchewki, Cukinia, Barszcz Ukraiński. Dinner: Pomidory, Polmlek Ser Twarogowy Półtłusty Mławski, Cebule, Graal Tuńczyk w Sosie Własnym. Snacks/Other: KFD WPI 90 Premium, Mlekovita Mleko 2,0%, Jabłko, Danone Activia Naturalna Pitna. more...
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2066 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Sitting - 8 hours, Running - 7/mph - 5 minutes, Grocery Shopping - 45 minutes, Standing - 2 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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gaining 2.4 lb a week
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