Weigh In record (no journal entry) for 14 January 2019
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181.0 lb
Lost so far: 28.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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436 kcal
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Fat: 11.50g | Prot: 22.25g | Carb: 63.68g.
Breakfast: Laugenstange. Dinner: Äpfel, Gutes Land Harzer Käse mit Kümmel, Rela Pflanzen-Margarine, Weizenbrot. more...
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losing 12.3 lb a week
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