Weigh In record (no journal entry) for 28 September 2012
|
163.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2012:
|
2166 kcal
|
Fat: 96.05g | Prot: 55.46g | Carb: 213.29g.
Breakfast: Hazelnut Coffee Creamer, Hazelnut Coffee Creamer. Lunch: 6" Tuna, Maui Onion Potato Chips. Dinner: Spicy Chicken Leg, Red Beans & Rice, Mashed Potatoes with Gravy, Macaroni & Cheese, Biscuits, Spicy Chicken Breast. Snacks/Other: Pinot Noir Wine , Apricots. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamjackvee's weight history
|