Weigh In record (no journal entry) for 14 January 2019
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176.4 lb
Lost so far: 7.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1776 kcal
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Fat: 78.62g | Prot: 58.81g | Carb: 216.19g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, German Garlic Sauce, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Birnen, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Apfel, Persimmon, Kiwi Fruit. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Linsensalat, Kichererbsensalat, Frischkäse, Ei, Rote Paprika, Lauch, Champignons, Aubergine, Zucchini, Sellerie. Snacks/Other: Kinder Joghurt-Schnitte, Farmer Crunchy Honig, Essiggurken, Apfel. more...
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2307 kcal
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Activities & Exercise:
Zwift Rennrad Indoor Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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