Weigh In record (no journal entry) for 14 January 2019
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118.6 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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826 kcal
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Fat: 23.38g | Prot: 61.60g | Carb: 93.12g.
Breakfast: Pommes (sans Peau), Carte Noire Café Dosette. Lunch: Pain Complet, Vinaigrette, Pierre Martinet Salade de Quinoa aux Légumes, Petit Navire Thon Entier au Naturel Albacore. Dinner: Auchan Purée de Fruits Pommes, Huile d'Olive Extra Vierge, Bridelight Beurre, Tomates Cerises, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Escalope de Poulet. Snacks/Other: Eiyolab Isolate HT, Super U Lait Écrémé 0%. more...
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2020 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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