Weigh In record (no journal entry) for 14 January 2019
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337.3 lb
Lost so far: 35.3 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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2901 kcal
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Fat: 168.84g | Prot: 82.53g | Carb: 232.28g.
Breakfast: Ranskalainen Salaattikastike, Ranskalainen Salaattikastike, HK Pyttipannu, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Suklaamousse, Paistettu Kananmuna. Dinner: Twix Twix, Chef Lunden Kana-Pekoni Wrap, HK Chicken & Mango Burrito, Fuzetea Jäätee. Snacks/Other: Mandariini. more...
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losing 1.0 lb a week
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