Weigh In record (no journal entry) for 28 September 2012
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216.2 lb
Lost so far: 28.8 lb.
Still to go: 51.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2012:
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2265 kcal
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Fat: 171.84g | Prot: 158.58g | Carb: 13.97g.
Breakfast: ground beef, Bacon (Cured, Microwaved, Cooked), sauteed mushrooms, shredded cheese. Lunch: bacon, blue cheese dressing, turkey, ham, avacado. Dinner: ground beef, cheddar cheese, franks buffalo sauce, chicken. Snacks/Other: mayo, chicken, irish cheese. more...
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losing 0.4 lb a week
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