Weigh In record (no journal entry) for 14 January 2019
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142.2 lb
Lost so far: 4.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1890 kcal
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Fat: 166.68g | Prot: 76.28g | Carb: 15.70g.
Lunch: Simply Keto Rhabarber Marmelade, Jusano Shirataki-Reis, Rama Laktosefreie Schlagcrème, Gut & Günstig Mandeln Blanchiert Gemahlen. Dinner: Aldi Champignons, Hunter & Gather Avocado Oil Mayonnaise, MinusL Frischkäse, Simply Keto Rhabarber Marmelade, Bernard Matthews Hähnchen-Kassler, Sölde Bacon, Ei, Aldi Belgischer Abteikäse, Lidl Hass Avocado, Kerrygold Butter, Simply Keto Keto Brötchen. Snacks/Other: Trader Joe's Macadamia, Märschimport Mandeln Ganz. more...
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losing 1.5 lb a week
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