Weigh In record (no journal entry) for 14 January 2019
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163.6 lb
Lost so far: 20.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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987 kcal
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Fat: 46.22g | Prot: 45.10g | Carb: 95.52g.
Breakfast: Яйцо Всмятку, Кофе, Сахар, Фиш Продактс Сардина с Добавлением Масла. Lunch: Цезарь Пельмени Куриные, Вареники с Картошкой. Dinner: Песочное Печенье, Яйцо Всмятку, 6 Соток Сладкая Кукуруза. more...
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losing 6.2 lb a week
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