Weigh In record (no journal entry) for 14 January 2019
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178.4 lb
Lost so far: 26.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1504 kcal
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Fat: 67.05g | Prot: 79.65g | Carb: 145.09g.
Breakfast: Изюм, Сыр Российский, Яйцо, Matti 7 Злаков, Устюгмолоко Молоко 2,5%. Lunch: Merci Горький Шоколад 72%, Огурец (с Кожурой), Помидоры, Романов Луг Творог Зернёный 5%. Dinner: Устюгмолоко Молоко 2,5%, Сметанный Соус, Макфа Рожки, Свиная Отбивная. more...
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steady weight
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