Weigh In record (no journal entry) for 14 January 2019
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124.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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762 kcal
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Fat: 27.72g | Prot: 35.78g | Carb: 98.16g.
Breakfast: 燕麦粥, 豆奶, 黑芝麻. Lunch: 小番茄/樱桃番茄, 紫甘蓝, 煮鸡蛋. Snacks/Other: 葡萄干（无籽）, Meiji Plain Crackers. more...
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losing 0.5 lb a week
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