ppfaffe's Journal, 24 June 2010

down 1.5 according to nutrionist. finally. moving carbs to the morning none at night also changing exercise pattern

228.6 lb Lost so far: 1.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 69.45g | Prot: 92.72g | Carb: 89.42g.   Breakfast: MP FINE SHREDDED cheese, Milk (Nonfat), Egg, Light & Fit Yogurt - Banana. Lunch: Mashed Potato (from Fresh), Roast Beef (Lean Only Eaten). Dinner: Potato French Fries. more...

3451 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...