Weigh In record (no journal entry) for 13 January 2019
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211.0 lb
Lost so far: 13.2 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1547 kcal
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Fat: 49.10g | Prot: 60.07g | Carb: 188.95g.
Breakfast: Mandarinas, Té sin Azúcar, Huevo Duro, Sanissimo Salmas (Paquete). Lunch: Modelo Especial Cerveza, Taco de Carnitas. Dinner: FUD Queso Gouda Rebanado, San Rafael Jamón de Pierna Real, Oroweat Thins Integral . Snacks/Other: Coca-Cola Coca-Cola sin Azucar, Act II Palomitas Sabor Queso Jalapeño, Mangos, Alta Fibra Guayabas, Miguelito Raqueta Enchilada. more...
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2683 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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