Weigh In record (no journal entry) for 28 September 2012
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2777 kcal
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Fat: 132.98g | Prot: 90.08g | Carb: 315.40g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Strawberries. Lunch: Tortilla Corn Chips, Creamy Jalapeno Sauce, Avocados, Colby Jack Cheese, Grilled Chicken, Flour Tortilla. Dinner: Garlic Bread, Toasted Whole Wheat Bread, Chocolate Chip Cookie, Chicken Casserole, Creamy Jalapeno Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chicken Nuggets (4 Count), Tortilla Corn Chips, Sea Salt Bagel Crisps, Colby Jack Cheese, Assorted Flavors Candy Rolls, Peanut Butter Filled Pretzel Nuggets. more...
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2887 kcal
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Activities & Exercise:
Music playing - 1 hour, Housework - 2 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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