Weigh In record (no journal entry) for 14 January 2019
|
97.9 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2019:
|
1112 kcal
|
Fat: 61.13g | Prot: 53.19g | Carb: 102.13g.
Breakfast: Nescafe Original, Kopi, Alpukat. Lunch: Gula Pasir, Kopi, Bimoli Minyak Goreng, Borges Extra Light Olive Oil, Bawang Putih, Seledri, Anchor Unsalted Butter, Edamame, Oatmeal, Tepung Terigu Putih (Semua Keperluan). Dinner: Tomat Ceri, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Alpukat, Mentimun (dengan Kulit), Telur Rebus, Jagung Rebus, Brokoli Dimasak (dari Segar), Kopi, Gula Pasir. Snacks/Other: Salak, Kopi (Diseduh dari Bubuk), Telur Rebus. more...
|
|
1315 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elissastudio's weight history
|