Weigh In record (no journal entry) for 13 January 2019
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202.8 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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678 kcal
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Fat: 42.17g | Prot: 49.43g | Carb: 26.64g.
Lunch: Azeite Extra-Virgem, Pingo Doce Esparregado de Espinafres, Ovo Estrelado, Carne de Porco do Lombo, Delta Café. Snacks/Other: Chamuça. more...
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steady weight
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GBruno357's weight history
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