Tyler99Mess's Journal, 20 June 2010

303.8 lb Lost so far: 7.2 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 61.00g | Prot: 88.50g | Carb: 138.50g.   Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, Diet Lemon Iced Tea Mix. Lunch: Pimento Spread, 100% Whole Wheat Bread. Dinner: Diet Lemon Iced Tea Mix, Garlic-basil Shrimp, FRESH EXP SLD KIT CAESAR LIGHT. Snacks/Other: Diet Lemon Iced Tea Mix. more...

3791 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...