trillium1's Journal, 13 January 2019

159.8 lb Lost so far: 48.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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614 kcal

Fat: 22.52g | Prot: 35.39g | Carb: 69.68g.   Breakfast: Egg, Bob's Red Mill Wheat Bran, Liberte Greek Yogurt 0%, Clementines, Dempster's 100% Whole Wheat Bread, Beatrice 0% Skim Milk. Lunch: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Mayonnaise, Kale, Lindt Assorted Chocolates, President's Choice Havarti Cheese, Orange Juice, Apples, Organic Meadow Kefir, Clementines. more...

1928 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Cooking - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...