Weigh In record (no journal entry) for 28 September 2012
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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531 kcal
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Fat: 11.44g | Prot: 11.73g | Carb: 96.23g.
Breakfast: Porridge Oats, Sugar, Coffee (Brewed From Grounds). Lunch: Rice with Vegetables, Mashed Potato. more...
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gaining 0.9 lb a week
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