Weigh In record (no journal entry) for 13 January 2019
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140.2 lb
Lost so far: 91.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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823 kcal
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Fat: 29.05g | Prot: 31.56g | Carb: 113.42g.
Breakfast: Ensalada de Frutas, Veneziana Pan Integral con Salvado, Café, Arcor Mermelada Light Durazno. Lunch: Patatas Fritas, Huevo, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Pan de Hamburguesa. Dinner: Té (Infusión), Ensalada de Frutas. Snacks/Other: Té (Infusión). more...
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losing 1.5 lb a week
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