Weigh In record (no journal entry) for 13 January 2019
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189.6 lb
Lost so far: 1.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1616 kcal
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Fat: 62.41g | Prot: 76.08g | Carb: 183.44g.
Breakfast: Poedersuiker, Vers Geperst Sinaasappelsap, Thee, Milsa Sojagurt Bosbessen, Nature's Gift Diepvries Zomerfruit, Wentelteefje (Neutraal). Dinner: AH Gegrilde Courgette, Peka Aardappelpartjes met Schil en Rozemarijn, Bosui of Lenteui, Kania Ketjap Manis, Aldi Chilisaus Zoet Zuur, Vers Geperst Sinaasappelsap, Aldi Wilde Zalmfilet, Knoflook, Kikkoman Sojasaus. Snacks/Other: Aldi Jong Belegen Kaas 48+, SPAR Grote Duo Spritsen, Thee, Koffie met Melk, Leidingwater, Aldi Fijne Salami. more...
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2208 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Cooking - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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